Tea for Upset Stomach

soothing tea for digestion

Are you suffering from an upset stomach? Look no further! In this article, we will guide you through the soothing world of tea. Chamomile, peppermint, ginger, fennel, and lemon balm tea are all fantastic options to ease your discomfort. These teas have been backed by evidence and are known for their calming properties. So sit back, relax, and let the healing power of tea alleviate your upset stomach.

Chamomile Tea

If you're looking for a natural remedy to soothe your upset stomach, try drinking a cup of chamomile tea. Chamomile tea has been used for centuries for its calming and therapeutic properties. It is known for its ability to promote relaxation and improve sleep quality. The benefits of chamomile tea for sleep are well-documented, as it contains compounds that have sedative effects on the central nervous system. This can help reduce anxiety and promote a sense of calm, making it easier to fall asleep and stay asleep throughout the night. In addition to its sleep-promoting properties, chamomile tea also has a rich history. It has been used in traditional medicine practices for its anti-inflammatory, digestive, and immune-boosting properties. So, the next time you have an upset stomach or trouble sleeping, consider reaching for a cup of chamomile tea for its natural benefits.

Peppermint Tea

To relieve your upset stomach, try drinking a cup of peppermint tea. Peppermint tea has numerous benefits for digestion, making it an effective remedy for an upset stomach. Firstly, peppermint tea can help to relax the muscles of the gastrointestinal tract, reducing spasms and cramping that may be causing discomfort. This can aid in relieving symptoms such as bloating, gas, and indigestion. Additionally, peppermint tea has been found to have antimicrobial properties, which can help to fight off harmful bacteria that may be contributing to stomach upset. To make peppermint tea for upset stomach relief, simply steep a teaspoon of dried peppermint leaves in boiling water for about 5-10 minutes. Strain the leaves and enjoy warm. Remember to drink it in moderation, as excessive consumption may lead to heartburn or acid reflux.

Ginger Tea

For relief of your upset stomach, try drinking a cup of ginger tea. Ginger tea has been used for centuries as a natural remedy for various digestive issues. It contains compounds called gingerols and shogaols, which have anti-inflammatory and antioxidant properties that can help soothe the stomach and reduce nausea. Some studies have shown that ginger tea may be effective in relieving symptoms of motion sickness, morning sickness during pregnancy, and chemotherapy-induced nausea. To make ginger tea, simply steep fresh ginger slices or grated ginger in hot water for about 10 minutes. You can add honey or lemon to enhance the flavor. Drinking ginger tea regularly can provide you with its potential benefits and contribute to a healthier digestive system.

Fennel Tea

Continuing the discussion on natural remedies for upset stomach, consider trying fennel tea, which can provide relief and support digestive health. Fennel tea has been used for centuries due to its numerous benefits for digestion. Here's how you can make fennel tea for an upset stomach:

  • Start by boiling a cup of water.
  • Add one teaspoon of fennel seeds to the boiling water.
  • Let it simmer for about 10 minutes.
  • Strain the tea to remove the fennel seeds.
  • You can add honey or lemon for taste, although it is optional.

Benefits of fennel tea for digestion include its ability to reduce bloating, relieve indigestion, and alleviate stomach cramps. It also acts as a natural antacid, helping to neutralize excessive stomach acid. Fennel tea's carminative properties can help relax the muscles in the gastrointestinal tract, promoting smoother digestion and reducing discomfort. Incorporating fennel tea into your routine may provide a soothing and natural remedy for an upset stomach.

Lemon Balm Tea

If you've found relief with fennel tea, you might want to consider trying lemon balm tea for your upset stomach. Lemon balm tea, made from the leaves of the lemon balm plant, has been used for centuries to aid digestion and soothe digestive discomfort. One of the key benefits of lemon balm tea is its ability to relax the muscles of the digestive system, which can help to relieve cramping and bloating. Lemon balm tea also has antimicrobial properties, which may help to reduce inflammation in the gut and promote a healthy gut microbiome. To make lemon balm tea, simply steep a handful of fresh lemon balm leaves in hot water for about 10 minutes. You can also add honey or lemon juice for added flavor. Give lemon balm tea a try and see if it brings you the relief you're looking for.


In conclusion, tea can be a soothing remedy for an upset stomach. Chamomile tea is known for its calming properties, while peppermint tea can help relieve bloating and indigestion. Ginger tea is effective in reducing nausea and inflammation, while fennel tea aids in digestion and eases stomach discomfort. Lemon balm tea can also provide relief from digestive issues. These teas offer natural and evidence-based solutions for those experiencing stomach upset.