How to Induce Labour Naturally

how to induce labour naturally

The anticipation and excitement of meeting your baby after nine months of pregnancy are often coupled with apprehension, especially as your estimated due date approaches or even passes. This often leads to the question, how to induce labour naturally? While there are numerous folk remedies and anecdotal suggestions, it’s crucial to understand the effectiveness and safety of these methods. This article offers an extensive, methodical examination of natural labour induction methods, providing a comprehensive guide.


The end of pregnancy can be a time of mixed emotions. While excitement and anticipation are at their peak, so are fatigue and discomfort. Around the 38th week of pregnancy, many expectant parents start seeking ways to speed up the birthing process. The internet abounds with various suggestions on how to induce labour naturally, but it’s essential to approach this topic with caution. While some methods may promise, others might be ineffective or even harmful to the mother and baby’s health.

Understanding Labour Induction

Before diving into the various methods to induce labour naturally, it’s essential to understand what labour induction is. Essentially, labour induction involves initiating contractions before they naturally commence, with the aim of triggering childbirth. It’s a process often reserved for medical reasons, such as when the mother or baby’s health is at risk. However, some parents-to-be, particularly those past their due dates, might contemplate natural methods to induce labour. It’s crucial to remember that any induction method, including natural ones, should be considered only after the 39th week of pregnancy to ensure the baby’s healthy development.

5 Natural Ways to Induce Labour


One of the most commonly suggested methods of inducing labour naturally is through physical activity, with walking being the most recommended form of exercise. While there’s no definitive scientific proof that exercise directly induces labour, staying fit and active can have numerous benefits for the expectant mother. Regular exercise can help alleviate pregnancy-related discomforts, improve sleep quality, and reduce the risk of complications such as gestational diabetes. Exercise can also prepare your body for the physical exertion of labour and delivery.


Sexual intercourse is another frequently suggested method to induce labour naturally. The theory behind this is two-fold. Firstly, sexual activity can lead to the release of oxytocin, a hormone that can trigger contractions. Secondly, semen contains prostaglandins, which can help soften and dilate the cervix, preparing it for labour. While research results on the effectiveness of sex as a labour-inducing method are mixed, it’s generally considered safe and enjoyable, provided there are no medical contraindications.

Nipple Stimulation

Nipple stimulation is another method believed to induce labour naturally. The theory suggests that stimulating the nipples can trigger the release of oxytocin, leading to contractions. While some studies support the effectiveness of this method, it’s crucial to approach it with caution. Overstimulation can lead to excessively strong or prolonged contractions, which can potentially stress the baby. Always consult your healthcare provider before attempting nipple stimulation as a labour induction method.

Acupuncture and Acupressure

Acupuncture and acupressure, ancient practices involving the stimulation of specific pressure points on the body, have been suggested as potential natural labour inducers. Both methods are believed to stimulate uterine activity, but their effectiveness is still debatable. However, acupuncture and acupressure can provide stress relief and pain management benefits during labour and should be performed by licensed professionals.

Herbs and Dietary Interventions

Certain herbs and dietary interventions have been traditionally used to induce labour. Evening primrose oil, for instance, is believed to help soften the cervix, preparing it for labour. However, scientific evidence supporting its effectiveness is limited, and some studies suggest it could potentially prolong labour or increase complications. Other dietary interventions, such as eating spicy foods or dates, have also been suggested as potential labour inducers. However, their effectiveness varies greatly among individuals, and some interventions, like spicy foods, may lead to digestive discomfort.

Methods to Avoid

While exploring ways how to induce labour naturally, it’s equally important to be aware of methods that should be avoided due to their potential harms. Castor oil, for instance, is a potent laxative that can stimulate bowel movements, theoretically irritating the uterus and triggering contractions. However, the side effects like nausea, vomiting, and severe diarrhoea can lead to dehydration, making it a method to avoid. Similarly, using a breast pump for nipple stimulation is not recommended due to the risk of overstimulation and excessively strong contractions.

Perks of Waiting for Natural Labour

Despite the discomfort and impatience that may accompany the final weeks of pregnancy, waiting for labour to start naturally has its perks. Spontaneous labour is often the healthiest for both the mother and baby, allowing additional time for critical fetal development. Babies born after a full-term pregnancy often have a reduced risk of complications and exhibit better feeding and breathing abilities post-birth. So, while it’s tempting to seek ways to expedite the birthing process, sometimes the best approach is patience and allowing nature to take its course.

Frequently Asked Questions

What’s the fastest way to induce labour?

The quickest way to induce labour is usually through medical intervention in a hospital setting. While natural remedies may help, they don’t guarantee results. If a medical induction is necessary, your healthcare provider may use methods like administration of medications or rupturing the amniotic sac.

What triggers natural labour?

The initiation of natural labour is believed to be a complex internal process involving hormonal changes that trigger uterine contractions. External factors may contribute, but the exact mechanism is still poorly understood.


The question of how to induce labour naturally can often stem from a combination of excitement, discomfort, and a natural desire to meet your baby. While some natural methods may offer potential benefits, discussing any labor induction method, natural or otherwise, with your healthcare provider to understand potential risks and complications is crucial. Ultimately, the safest and healthiest labour starts spontaneously, even if it means waiting an extra week or two.

Remember that your baby will arrive when they’re ready, and in the meantime, focus on staying comfortable, healthy, and prepared for the arrival of your newest family member.