A nutritious breakfast sets you up for the rest of the day and supports good health because it: helps us to maintain a healthy weight by kick-staring our metabolism and getting your body to burn more energy provides the fuel for energy – giving you strength and endurance helps concentration and improves problem-solving ability helps…
DetailsThere was an interesting interview about dietary iodine and health on Life Matters on Radio National (RN) and here is the link to the podcast: http://www.abc.net.au/radionational/programs/lifematters/iodine-deficiency-and-diet/8546078. The guests were Prof Creswell Eastman and Karen Charlton, here is their background provided on the website: Creswell Eastman Professor of Medicine Sydney Medical School, Principal at the Sydney Thyroid…
DetailsFollowing on from the post Taste changes here is a little taste ready-reckoner, with tips about how to adjust your food and drinks to correct the altered flavour. Maple syrup
DetailsSurprisingly, the answer to this straight- forward question isn’t straight forward. Naturopathy can mean many things to many people, both within and between different regions and countries, and so it is in Australia. Naturopathy can be seen as a philosophical approach; one that focuses of the whole person, understanding and addressing the causes of ill-health,…
DetailsA huge international research project has produced the Second Expert Report, Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective. Published by the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR), the research and report involved a global network, involving over 100 scientists from 30 different countries.…
DetailsHaving a snack or two during the day can be a great way to keep your energy levels up throughout the day, sneak in an extra serve of two of veges and make sure you get all the nutrients you require. Whilst it is easy to grab a chocolate or muffin or pack of chips…
DetailsThe general principles A healthy diet should be able to meet your nutritional needs. That means it will supply what you need and not include undesirables such as excess saturated fat, sugar and additives. A healthy diet has plants at the centre and is largely whole foods that have not undergone processing that can reduce…
DetailsThe general principles A healthy diet should be able to meet your nutritional needs. That means it will supply what you need and not include undesirables such as excess saturated fat, sugar and additives. A healthy diet has plants at the centre and is largely whole foods that have not undergone processing that can reduce…
Details“I drink because I am an alcoholic; I am not an alcoholic because I drink.” I wonder what your reaction to that statement is? Today I am writing ‘free-form’. I am not trawling through the latest journal articles or seeking expert opinion. Rather, I am responding to the news of the death of Robin Williams,…
DetailsYour sense of taste can alter for a number of reasons, including: pregnancy, chemotherapy, radiotherapy, dental problems, or medicines. Sometimes it seems to disappear and nothing has any flavour, to other times when it changes altogether, and you now crave hot, spicy food that you once avoided like the plague. To start us off, here are…
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