5 Teas To Help With Period Pain and Bloating


Tea is a popular beverage that has been consumed for centuries and has many health benefits. It has been found to be particularly beneficial during the menstrual cycle. This article explores the different types of tea, their benefits, tips for brewing and preparing tea, and medicinal teas suitable for periods, painful period cramps, and bloating.

Research suggests that drinking certain teas during menstruation can help alleviate cramping, bloating, fatigue, and other symptoms associated with periods. By understanding the science behind these teas and their effects on pain relief during menstruation, women can use them to manage their cycles better.

Raspberry Leaf

You may know of raspberry leaf being used in pregnancy and postpartum to help with the muscle tone of the uterus and pelvic floor muscles, but it is also good for bloating and heavy periods.   The key constituent in raspberry leaf is the alkaloid fragarine, which acts as a uterine tonifier, reducing menstrual cramps and heavy bleeding.  It also contains astringent tannins and flavonoids that support tissue and capillary health, which together helps reduce excessive bleeding and bloating.  As a nutritious herb, raspberry contains manganese, iron, calcium, selenium, and vitamin C.

Ginger Tea

The amazing ginger!  Ginger has been found to be as effective as Nurofen and Ponstan in treating period pain, with research showing it relieves both pain and nausea.  Reducing the cramping pain can help reduce bloating as well.  Ginger is also anti-inflammatory and helps promote circulation.  It is easy to make fresh ginger tea by slicing fresh ginger thinly and simmering in water for 5 minutes.  Add a little honey if you like.

Chamomile and Peppermint

This is a powerhouse combo of carminative herbs.  Carminatives are herbal remedies that are rich in volatile oils (so they also smell fabulous) that help to reduce and prevent the formation of excess gas in the digestive tract.  This can help ease cocky wind pain and bloating as well as nausea.   The menthol volatile oil in the peppermint also helps reduce uterine cramps and period pain. The oils in the chamomile will also help with period cramps plus, chamomile has a glycoside compound that helps with feeling relaxed.

Dandelion leaf

Dandelion’s old French name is pis-en-lit, or *pee a bed because of its diuretic properties.  If you feel bloated from fluid rather than wind or have tender, swollen breasts before your period, this is worth trying.  Nettle can also be helpful, as can the herb cleavers. Note: dandelion root tea/coffee is made from the root and looks like coffee, not green leaf, and it works on digestion and the liver.

Hibiscus tea

Hibiscus may help regulate a hormone made in your adrenal glands called aldosterone.  Aldosterone, in turn, regulates the levels of sodium and potassium within the body; too much and the kidneys retain sodium which means they also retain water, leading to fluid retention and bloating.  By influencing aldosterone, hibiscus acts as a diuretic and reduces bloating, as well as helps reduce high blood pressure.

Cinnamon Tea

Cinnamon tea is one of the many natural remedies that some people believe may help alleviate period cramps. While there is limited scientific research on cinnamon tea’s effects on period cramps, cinnamon has been studied for its potential health benefits.

Cinnamon contains anti-inflammatory and antispasmodic compounds, which could help reduce inflammation and muscle contractions associated with menstrual cramps. Additionally, cinnamon has been traditionally used in some cultures as a remedy for menstrual discomfort.

Benefits of Drinking Tea on Your Period

You may not have thought about it, but drinking tea during your period can provide various health benefits that help you stay comfortable and relaxed.

Tea contains antioxidants, compounds that reduce inflammation and provide many other health benefits. Tea for menstrual cramps has been shown to reduce pain, bloating, constipation, and fatigue associated with periods. Additionally, some teas, such as chamomile or peppermint tea, contain anti-spasmodic properties that further aid in reducing cramping.

Moreover, certain herbal teas like ginger or fennel tea can help settle an upset stomach caused by period-related digestive issues like nausea or bloating. Drinking these types of tea can also aid in relieving symptoms of irritability and depression that often come with menstruation due to hormonal changes.

Combining all these beneficial effects makes drinking tea during your period a great way to help ease the pain and discomfort associated with it while providing overall health benefits as well.

Furthermore, research has indicated that different types of teas can be recommended based on individual needs depending on what type of symptoms one is experiencing during their period. For example, green tea for bloating and constipation, turmeric for stomach pain, red raspberry leaf tea for heavy bleeding, dandelion root tea for water retention, ginseng for energy levels, etc. All these findings demonstrate a variety of options when it comes to choosing the best type of tea suited to our individual needs when dealing with PMS-related issues such as cramps, bloating, or fatigue.

With so many options available, trying out different varieties might be just the thing needed to get through tough days during one’s menstrual cycle.

Types of Tea for Painful Period Cramps

Enjoying a cuppa during your cycle can really help soothe symptoms – there are lots of types to choose from! Choosing the correct kind of tea for your period can make a huge difference in relieving bloating before and after and relieving period cramps. Here are some top 3 teas to try:

  1. Ginger Tea: Ginger has natural anti-inflammatory properties that can help reduce bloating before and after your period and relieve gas and abdominal cramping.
  2. Peppermint Tea: This is an excellent choice to ease digestion and reduce bloating on your period. It also helps with nausea which can be expected during periods due to hormone fluctuations.
  3. Chamomile Tea: This sweet-smelling tea provides calming effects that may help you relax, while also helping relieve cramps and other menstrual discomforts like headaches or mood swings associated with PMS (pre-menstrual syndrome).

These are all great teas for relieving period symptoms such as fatigue, bloating, headaches, nausea, and cramps – but it’s important to note that everyone is different regarding what works best for them. Experimenting with different combinations of herbs might be necessary to find the perfect tea blend for you!

Opt for organic varieties whenever possible to get the most out of these teas. With some tinkering around, you’ll soon find the perfect brew for alleviating those uncomfortable premenstrual symptoms!

Tips for Making Tea for Period Cramps

Making the perfect cup of tea to help ease period-related discomforts doesn’t have to be complicated – follow these simple tips!

Please start by selecting a herbal tea containing ingredients known for bloating from period relief, such as chamomile, peppermint, or lavender. Look for teas containing ginger as well, a natural remedy that has been found to provide significant period bloating relief. Other herbs like fennel and lemon balm have also been shown to aid in reducing the symptoms associated with being bloated during periods.

Additionally, ensure you are drinking enough water throughout the day when your cycle is happening; hydration can be vital in providing what helps with period bloating.

Be mindful of how much caffeine you’re consuming, too, since it can cause increased bloating and discomfort. Also, keep in mind that over-steeping your tea may contribute to further bloating, so try to steep only as recommended on the packaging instructions.

Lastly, adding honey or agave nectar can be beneficial if you’re looking for something sweet but still want to reap the benefits of having tea that helps with bloating.

With these tips in mind, you’ll be well on your way toward making the best tea for bloating during your time of month!

Preparing Tea

Brewing the perfect cup of herbal infusion to ease period-related discomforts isn’t difficult – follow these steps!

Start by choosing the right type of tea for your needs. For menstrual cramps, try a cup of ginger or chamomile tea; they are known to help reduce inflammation and relax muscles. For bloating on your period, consider sipping peppermint or dandelion root tea: both are known for their diuretic properties, which can help reduce abdominal bloating associated with menstruation. If you’re looking for an all-around solution to address both cramps and bloating during your period, try raspberry leaf or nettle leaf teas. These teas contain essential vitamins and minerals like magnesium, manganese, calcium and iron that can help support hormone balance while providing relief from uncomfortable symptoms.

Once you’ve chosen what kind of tea to make, it’s time to prepare it properly. Boil some water in a pot or kettle and then add one teaspoon of dried herbs per 8 ounces of water. Allow the herbs to steep for 10 minutes before straining out the leaves. Then sweeten with honey if desired and enjoy!

Remember that different teas may require slightly different preparation methods, so be sure to read up on each before brewing them for maximum benefit. With these tips in mind, preparing a soothing cup of herbal tea during your period is easy!

Herbal Teas for Period Cramps

Soothe your menstrual woes with a comforting cup of herbal infusion – it’s the perfect, natural way to ease cramps and bloating! Herbal teas are packed with antioxidants, vitamins, minerals, and other compounds that provide relief during menstruation. Here is a list of some beneficial herbs to consider when making your own tea for period:

  • Chamomile: Calms the nervous system and helps reduce inflammation.
  • Lavender: Supports healthy hormone balance, reduces anxiety, and relieves pain.
  • Red Raspberry Leaf: Offers uterine toning properties while providing iron, magnesium, and calcium.
  • Peppermint: Soothes digestive distress while offering anti-inflammatory benefits
  • Cinnamon Tea: Anti-inflammatory and antispasmodic properties, which could theoretically help reduce inflammation and muscle contractions.

When brewing an herbal tea for period relief, make sure to use fresh ingredients as much as possible; dried herbs can lose some of their potency over time. It’s also important to steep the mixture for at least 5 minutes to get maximum benefit from the herbs used.

With so many different herbs available to choose from, you can customize your tea blend according to personal preferences or specific health needs. Adding a bit of honey can help sweeten up any bitter flavors without compromising the healing properties of the herbs used. Start experimenting today and find out which combination works best for you!

Transitioning into relaxation mode is easy when sipping on a soothing cup of herbal infusion – no matter the time of the month!

Brewing Tea

Infusing your favorite herbs into a cup of hot water can be the perfect way to relax and relieve cramps while on your cycle. Brewing tea for period symptoms is an age-old practice that has been used by many women across cultures. Depending on the type of herb you choose, different teas can also provide additional health benefits to support menstrual relief.

When brewing tea during menstruation, it’s important to use herbs that contain anti-inflammatory compounds and are rich in antioxidants. Herbs like chamomile, ginger, fennel seed, and lemon balm are known for their soothing properties and have been studied extensively for their potential to ease menstrual discomfort.

To ensure optimal flavor when brewing herbal tea, you’ll want to use about 1 tablespoon of dried herb per cup of water. Boil the water first, add the herbs, and steep them for 5–10 minutes before straining out any leftover solids. Making sure not to steep too long will help prevent bitter taste as well as preserve more beneficial compounds within the tea leaves or flowers.

Adding honey or other natural sweeteners can help make medicinal teas more palatable while providing additional health benefits for period relief. With this simple yet effective approach to making tea for menstruation discomfort, you can enjoy a pleasant beverage that provides comfort naturally without compromising flavor or quality.

Medicinal Teas for Painful Period Cramps

Enjoying a soothing cup of herbal tea during your period can be a great way to alleviate cramps and other discomfort naturally. Herbal teas contain compounds that can help reduce inflammation, soothe the digestive system, and provide relaxation benefits. Many traditional medicinal herbs have been used throughout history to treat menstrual pain. Common medicinal teas for menstrual cramps include chamomile, peppermint, ginger, dandelion root, red raspberry leaf, and nettle.

Chamomile is an anti-inflammatory herb that can reduce pain in the muscles associated with menstrual cramps. Peppermint contains menthol, which has analgesic properties. Ginger helps to promote circulation, which may help lessen the severity of cramping. Dandelion root has diuretic properties, which may help flush out retained fluids during menstruation while also helping to relax the uterus and reduce bloating caused by excess water retention.

Red raspberry leaf has long been used for its uterine toning effects and its ability to regulate hormones involved in menstruation symptoms like PMS or painful periods. Finally, nettle is packed with vitamins & minerals like magnesium and vitamin E that can help improve energy levels during this time of month when fatigue often sets in from hormonal fluctuations.

Herbal teas are very safe but should be consumed in moderation as too much may cause side effects such as headaches or insomnia – it’s best to drink herbal tea intermittently rather than continuously throughout your cycle. Drinking these types of teas could provide relief without any significant side effects, making them a good choice for those wanting natural remedies for their cramps or other symptoms related to their period.

Best Tea for Period Cramps

In addition to medicinal teas, many people have also found relief from period cramps by drinking certain types of tea. This article will explore the best tea for period cramps, as well as how it works and potential side effects.

One type of tea that has gained traction in recent years is chamomile tea. Research suggests that chamomile has anti-inflammatory compounds which can help reduce painful inflammation during menstruation. It may also help relax muscles and reduce stress levels, which can contribute to reducing menstrual pain further. Additionally, some studies suggest chamomile may have a mild sedative effect that can help with insomnia or anxiety often associated with periods.

Another type of tea gaining popularity is ginger tea. Studies have shown ginger to be effective in relieving abdominal discomfort due to its natural anti-inflammatory properties and ability to increase blood flow. Ginger may also effectively reduce nausea associated with periods, making it an ideal choice for those suffering from morning sickness during their cycle.

Finally, raspberry leaf tea has been found to contain compounds that are thought to relieve menstrual cramps by helping regulate the hormones responsible for menstruation cycles. The antioxidants in raspberry leaf could also help reduce inflammation and provide additional comfort during periods.

While each person responds differently to different types of teas, these three varieties are among the most popularly used when it comes to relieving period cramps due to their potential health benefits and calming properties – both physical and mental – they offer during this time of month.

Before deciding on any particular kind of herbal remedy, however, it is essential for individuals consult with their physician first as there are potential drug interactions or other contraindications one should consider before consuming any herbal supplement or drink such as teas mentioned here today.


Drinking tea for period relief can be a great way to reduce cramping, bloating, and fatigue. With the various types of teas available, there is something for everyone.

Herbal teas are often the best choice for relieving period symptoms because they contain natural ingredients that offer anti-inflammatory and pain relief benefits. When using medicinal teas or herbal remedies, it’s important to always consult with your health care provider first.

By preparing and brewing tea properly, you can enjoy its many benefits and find relief from the symptoms associated with your menstrual cycle.