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Penrith Naturopath | Blue Mountains Naturopath
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  • Home
  • About
  • Approach
    • Values
    • Clinical Nutrition
    • Herbal Medicine
    • Meditation
    • Lifestyle Support
    • Testing & Assessments
  • Services
    • Preparing for pregnancy
      • Preconception Care
      • Fertility Support
      • ART/IVF Support
    • Pregnancy & Post-natal
      • Healthy Pregnancy
      • Pregnancy Loss & Support
      • Birth Support
      • Postnatal recovery and the 4th trimester
      • Lactation Support
    • Women’s health
      • Premenstrual syndrome and PMDD
      • Endometriosis
      • Polycystic ovary syndrome
      • Menopause
      • Breast conditions
    • General health
      • Digestive
      • Thyroid
      • Insomnia
      • Fatigue
    • Emotional wellbeing
      • Stress
      • Anxiety
      • Depression
  • FAQs
  • Blog
    • Fertility and Preconception
    • General Health
    • Pregnancy & Postnatal
    • Women’s Health
    • Random reflections & in the news
    • Emotional Wellbeing
    • Nourish
  • Shop
    • Resources
  • Contact

Monthly Archives: September 2018

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  2. 2018
  3. September

What are normal periods like?

General Health, Women's HealthBy JaneSeptember 13, 2018

When I was growing up my ‘period talk’ (given in the old church no less) was so obscure and involved so many metaphors that I had absolutely no idea what they were talking about; they could have been telling us how to clean your carburetor or how electricity works for all I got out of…

The sandwich years: alcohol, self-care, women and cancer

Emotional Wellbeing, General Health, Women's HealthBy JaneSeptember 6, 2018

Phew, that’s a lot in one title! This post came about after a number of recent news stories coincided and they all relate to each other, so here goes. There was an article on the ABC news site yesterday about women having little time to themselves.  The women most missing out are women in the…

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